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How to Safely Meditate with Magic Mushrooms (Blog 3)

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If you wish to access expanded states of consciousness for the purpose of spiritually awakening, profoundly healing, and self-realizing, then you are going to need to supplement your meditation.

In my experience, meditation—supplemented with psilocybin magic mushrooms, conducted at sacred times, whilst aligning your body to Earth’s magnetic axis—provides a greater certainty of transcending your body-mind in space-time and expanding your awareness within and beyond objective reality, than just meditation alone.

You can know more about this fascinating journey toward understanding yourself as consciousness by following this blog series or getting a copy of Discovering Ritual Meditation: Transcendental Healing and Self-Realization (Click to book).

This blog, the third in a series, Meditation & Magic Mushrooms, aims to share the Ritual Meditation method for expanding your consciousness.

  1. Meditation & Magic Mushrooms Overview
  2. How to Meditate for Presence and Rituals
  3. How to Safely Meditate with Magic Mushrooms
  4. My Expanded Consciousness Experiences
  5. Self Realization & Presence
  6. Spiritual Awakening & Spiritual Healing
  7. The Medical Benefits of Psilocybin Magic Mushrooms
  8. The Archeology of Meditation & Magic Mushrooms
  9. The Birds & Bees of Psychedelics

Taking Responsibility for Your Practice

You should NOT attempt to conduct Ritual Meditation or use Meditation & Magic Mushrooms without first gaining a thorough understanding of the practice and taking full responsibility for your practice.

There are serious health, safety, and legal considerations that you must fully understand and respect beforehand. You must accept full responsibility and legal, civil, and moral liabilities for using this blog’s information. Use of this blog’s information is at your full discretion and is provided with strict caveats.

You must be made aware that permanent changes to the mind and your awareness will take place, and you may make big life decisions based on these experiences that could affect your partner, family, professional, and life circumstances. My view is if Meditation & Magic Mushrooms is conducted with real humility, prepared for in a sacred manner, and integrated into a broader consciousness, healing, and life plan then good things will manifest.

Ritual Meditation is provided on an as-is basis. It is an ancient ritual method I discovered, reverse engineered, and test-piloted. I share my findings and experiences with the best of intentions. Because you are not under my supervisory or associated medical care in a legal jurisdiction and you have not signed necessary waivers of liability beforehand, I cannot accept any liability from your practice of these ritual methods. You must accept full responsibility for your practice if you use the Ritual Meditation method as described in this blog series and in my book Discovering Ritual Meditation.

An A–Z Guide on Conducting Ritual Meditation

At its simplest level, Ritual Meditation—Meditation & Magic Mushrooms—involves an eyes-closed, focused-attention meditation method, conducted in sensory silence at sacred time (solstices, equinoxes[1]) under the influence of psilocybin magic mushrooms. Preparation and the setting of appropriate ritual intentions are important determinants of ritual outcome—echoing louder the more experience I gather.

I conduct Meditation & Magic Mushrooms up to four times yearly at sacred times—winter solstice sunrise, summer solstice sunset, and the equinoxes (new moon/sunrise, full moon/sunset). Because special environmental energies peak around these times of the year, they were revered by the Sun god religions of ancient Egypt, India, and Central and South America as their most important sacred ritual times.

Enhanced alpha brainwave voltages over the frontal brain are one of the key electrical signatures of the brain during deep meditation and in self-realized states (chapters 6–8 DRM). Science shows that we can enhance naturally-produced alpha brainwave voltages at these particular times of the day and year through a process called “brainwave entrainment.” This is possible because these sacred times correspond with peaks in Earth’s electromagnetic (solstices, sunrises/sets) and magnetic fields (equinoxes, moon phase), respectively. What this means is that when we meditate during these sacred times, this timing naturally “supplements” our alpha brainwave voltages, which helps us change our state of consciousness, or to attain a stronger presence (silent, time flies).[2]

Before engaging in Ritual Meditation for the first time, it is best to take it easy and become acquainted with low doses of psilocybin magic mushrooms while in nature or during regular meditation practice. This permits you to make a connection with the magic mushrooms, know your real self in presence, and learn to practice meditation under their influence. Low doses of magic mushrooms are great for inducing presence and silencing the mind. This prepares you for awareness in presence, which can then be expanded during Ritual Meditation without an uncomfortable shock or surprise!

Quick Reference Guide

  • Fully accept responsibility for your health and safety, and abide by the law.
  • Early Preparation: start a mushroom grow kit in time, increase your meditation (different types), eat healthily, minimize toxic consumptions, consider your ritual intentions.
  • Final 3 Days Preparation: increase your meditation in your sacred space, be in nature, fast, do daily sweat lodges, make offerings-prayers-intentions in presence, conduct a ceremonial fire.
  • Ritual Meditation: eyes-closed meditation, dark-silent, sacredly timed (solstices, equinoxes) with magic mushrooms, and magnetically align your meditating body.
  • Integration: be in nature and quiet, take time to integrate experience, write notes. Integrate into broader consciousness and life plan. Who are you…?

Preparing to Expand Your Consciousness

The most important part of planning is considering our ritual intentions well in advance and ensuring we create grace. We create grace the more in presence and in gratitude we are, the more we innately help others, and by our thoughts and actions between rituals.

Secondly, preparation entails securing a supply of magic mushrooms in good time, deciding where to conduct the ritual, and ensuring that we can clear the decks beforehand with regards to all our obligations—this is “me time.”

Being in nature for the final three days is essential. Having a day or two after the ritual for quiet reflection in nature is really beneficial too.

Acquiring Magic Mushrooms

For readily accessing magic mushrooms you essentially have two options: using a magic mushroom grow kit or purchasing ready-to-consume magic mushroom truffles. I prefer psilocybin magic mushrooms from grow kits, like the McKenna or Golden Teacher varieties. Grow kits give me some form of control over quality and in creating a special connection with the mushrooms during their growth.

I also like a back-up plan, and magic truffles are useful for that.

Magic mushrooms are simple to grow. Instructions are usually available from retailers online. I’ve stored grow kits, based on retailer advice, in the fridge for two months before successfully cultivating them. Check the legal status in your country beforehand and understand any risks.

Final Week Ritual Meditation Preparation

My ritual preparation follows some basic principles over the final week before the Ritual Meditation takes place. Namely, I spend a lot of time in nature, meditating, being present, and making frequent prayers and offerings from dawn to bedtime.

Three days before, I completely disconnect from everything and everyone, strictly fast each of those three days, and I do daily sweat lodges.

It is important to set purposeful and realistic ritual intentions beforehand, as these direct our experience. Holding a fire ceremony is where I formally set my ritual intentions (in presence).

  • Eat healthy food and minimize toxic/intoxicating consumptions:
    1. In the month beforehand—eat a healthy diet with as much fresh fruit and vegetables as possible. Avoid killed animal protein. Ideal foods include fresh fruit and vegetables, nuts, beans, rice, whole grains, popcorn, vegetable soups, salads, herbs, eggs, cheese, herbal teas, and water.
    2. In the final week—stop consumption of all alcohol, drugs, caffeine-containing drinks, cigarettes, and other brain stimulants.
    3. In the final week—avoid any type of sexual expression.
  • Increase daily meditation:

One to two weeks beforehand—increase your eyes-closed meditation to two one-hour sessions each day. My Ritual Meditation trips can last 3–5 hours, so longer and more focused meditations in the final two weeks prepares me for the extended Ritual Meditation experience. Please refer to a previous blog for tips on improving your meditation focus and concentration (see M&M Blog 2).

  • Fast for three days:

Three days beforehand—fast each day. This means strictly no food or calorific liquids, only teas, broths, and water. Fasting is not easy, but it does get easier the more you do it. If a full three days of fasting is not possible, then aim to fast for the final day beforehand.

Above all—be sensible and safe. If it doesn’t feel right—eat some food.

Prayers, Offerings & Intentions

There is a common denominator underpinning the effectiveness of prayers, and in setting ritual intentions, all of which are crucially important to the ritual’s outcome and effectiveness—to be effective we must be present when we do these things.

In presence, as earth-bound, individuated consciousness, we commune with our individuated consciousness (higher self) beyond space-time and objective reality, which is directly connected with pure Consciousness (God) as Unity awareness.

Setting Ritual Intentions

Ritual intentions are like a special form of prayer that communicates directly with our expanded Consciousness from presence. This lets pure Consciousness know we are consciously aware of our need for help to heal, awaken, self-realize, or do spiritual warrior work. We literally shape the ritual experience with our intention-setting.

I start to consider my ritual intentions in the months to weeks leading up to my next Ritual Meditation by listening to my inner silent voice. I focus solely on healing, personal transformation (emotion transformation, and heart and feminine channel opening), and spiritual warrior (collective healing) intentions. I avoid being specific in my intentions or requests—because only pure Consciousness knows what we need.

For example, I do not ask to experience ego death/rebirth, or chakra and Kundalini activation etc. I used a more general prayer-intention in my early test-pilot experiences, as the following prayer-intention demonstrates:

Pure consciousness, please look after me during my ritual and deliver me back safely and with more innate love, compassion, acceptance and kindness in all my feelings, thoughts, words, and actions. I trust you know what I need and I, therefore, submit myself fully to your realm and care. Please bring me to you and help me heal, awaken me to the real nature of who I am and permanently open my heart. Lets these spiritual qualities be innately present, so that I may be of benefit to other people, life, and our planet. Thank you.

This sort of general healing intention led to five of my chakra activations, including Kundalini and multiple heart chakra activations, along with numerous Unity/Satcitananda experiences, and profound psychoemotional healing.

You can read some of my trip report blogs to get other ritual intention ideas for healing, awakening, and self-realization.

The Ceremonial Fire

Conduct a fire ceremony the evening before your winter solstice sunrise and equinox sunrise/new moon ritual, or just before the ritual at the summer solstice sunset or sunset/full moon/equinox ritual. Please refer to a previous blog on conducting ceremonial fires, including an invocation, for a detailed description.

Conducting Ritual Meditation

In addition to sacred preparation Ritual Meditation has three main elements: 1) Sacred Space, 2) Sacred Time, and 3) Sacred Ritual.

One—Sacred Space

Sacred space encompasses the space where you will conduct your Ritual Meditation. Because we’re trying to replicate the silence of the pyramid and temple tunnels, chambers, and sanctums used by our ancestors for conducting their rituals, make your place sacred silent, dark, and comfortable. Sensory isolation permits you to significantly lower brain activity, thus helping you attain presence.

In the days prior to the Ritual Meditation I create a sacred circle around, or close to, the space where I meditate. This sacred circle symbolizes our collective, earthbound consciousness and honors all elements of creation and sacred time. The circle demarcates earth bound by the cardinal and solstice directions acting as pillars between heaven & earth, and the five elements constituting all earth’s life—earth, air, water, fire, and love-ether. It honors our ancestors and all human and non-human spirits. All of this under the heavens and subject to the One that is all (i.e., God, Allah, Unity etc.).

I place freshly picked flowers around the various directions. Inside the circle you can lay sacred objects, like a Buddha, Maitreya, Lao Tzu, Jesus statue, a cross, ankh etc., or special rocks and stones. I place the growing magic mushrooms inside the circle too.

Ritual Offering

Figure 1: This is my indoor fire circle maintained in my house 24/7. I sit around this each morning or whenever I feel like connecting more closely with my emptiness.

During the Ritual Meditation I align my meditating body with magnetic north (for those in the Northern Hemisphere; vice versa for the Southern Hemisphere). If you are sitting in front of a big volcano (preferable!), then sit facing that, instead.

Two—Sacred Time

The idea behind conducting sacred rituals at sacred time is based on bringing as many sacred time elements together to increase the impact on the ritual meditator’s brain via the enhancement of alpha brainwave voltages. This assists the brain’s process for “switching” the state of consciousness and with its brain mapping.

I start my Ritual Meditation 60–90 minutes before sunrise or sunset on those designated four sacred days each year. These sacred dates and times vary by year and region, so click on the meditation calendar (http://ritualmeditation.com/meditation-calendar/) for location-specific sun and moon rises/sets. Dates for the solstices and equinoxes (until 2020) are also provided. This way you can identify the sacred times for your location and time things just right.

Three—Sacred Ritual

Conducting Your Meditation & Magic Mushrooms

My preference is to conduct Ritual Meditation by myself in sensory silence in my sacred space—no noise or interruptions. I prefer not to conduct it with other people in close proximity because being solitary permits me to focus on myself-as-consciousness without distractions.

For those new to Ritual Meditation, I recommend you have a spotter silently in your meditation vicinity. A spotter be would someone you deeply trust and can communicate with at an intimate level of connection, and someone who understands you well. This person should not participate in using psychedelics with you, and they should keep their distance during the ritual unless you need them. You should also ensure your spotter has the contact details for your physician, psychologist, or a spiritual crisis/emergence network just in case.

I consume 50 grams of fresh psilocybin magic mushrooms (5 gram dried) just before I’m about to start my eyes-closed meditation. I blend these with a relatively strong cold passionflower tea and some fresh lime juice. Before drinking, I thank the magic mushrooms and ask them to help me on my healing journey with my specific ritual intention and to protect me and give me a safe return.

You should “peak in presence, connectivity, humility, intention, gratitude” in that moment! Just as you’re about to take that magic elixir of immortality!

Gently relax into your meditation and presence. Mild visuals will arise within 15–20 minutes of starting your meditation and will grow in intensity, color, form, and feelings as the ritual progresses. Sometimes as the meditation progresses there can be intense distractions, like automatic weird non-sensical thoughts and apparitions, or feelings of horniness intruding, so this is where you see the real value of your meditation practice kick in to keep you focused to get your awareness through the tunnel i.e., a moving ‘space-time discontinuum’.

Reemergence and Integration

In general, you’ll know when your Ritual Meditation is finished. There’s usually an urge to “come back” even though you will still be witnessing an expanded state of consciousness.

I like to sit and be silent in this immediate post-ritual phase because much insight and recall arises in this silence. For this reason, I’ve named the post-ritual phase “reemergence and integration.” I tend to do this outside in silence, in marvel of, and in love with nature. I tend to hug trees, kiss the plants, cry, and things like that. It’s very easy to find gratitude in everything at this time, and it’s a great time to express this to pure Consciousness, Mother Nature, and to who ever else you feel like.

Initially you don’t have a language for the transcendental realm, so finding the words can be very challenging. If you can think straight (J), it’s helpful to record insights and revelations as soon as you practically can. It’s a bit like recalling dreams: the further you are from it, the harder to recall what happened and its significance.

In the context of healing, a lot of memories, thoughts, feelings, and emotions can surface. My advice is just let this naturally flow and avoid trying to block it or judge yourself or others. It is all good material for learning about yourself, even if it isn’t pleasant.

Once the Ritual Meditation is over, you will be hungry, so be prepared with fresh and healthy foods at your disposal. I tend to eat fresh fruit to reawaken my digestive system. Avoid eating heavy or processed foods, and too much too soon.

You will also benefit from a day or two of staying at home and being isolated from other people after your ritual. In the days, weeks, and months following your Ritual Meditation, reflect and explore the insights that you came upon. I like to sit on my findings for weeks or months before acting. I try to remain flexible, so my understanding of the experience and insights can evolve and deepen. Act positively upon the insights, as your heart tells you. Saying sorry with humility is not so hard.

To give you greater motivation and insight in your journey and Ritual Meditation practice, in next month’s blog you’ll find the more profound experiences that constitute my journey toward and beyond self-realization. This will then be followed by how to integrate Ritual Meditation into a comprehensive yearly plan to help you on your awakening and healing journey.

Have a great month and let me know your thoughts or questions—I’ll be happy to help if I can. Contact me if you wish.

Thank you.

My best wishes to you.

Carlton Brown

Discovering Ritual Meditation: Transcendental Healing and Self-Realization
Amazon: http://amzn.to/29EdrS0 
Book preview: http://amzn.to/29ADnPA
Website: http://ritualmeditation.com

Copyright © 2008 Carlton Brown of http://ritualmeditation.com, All Rights Reserved.

 

  1. Start your meditation 60–90 minutes before the winter solstice sunrise, summer solstice sunset, an at/around the equinoxes (full or new moon).
  2. http://www.amazon.com/Discovering-Ritual-Meditation-Transcendental-Self-Realization-ebook/dp/B00HWIJ8EW/ or http://ritualmeditation.com/resource-library/
  3. Avalon Magic Plants, Zamnesia, Magic Truffles, and Shayanashop

Meditation & Magic Mushrooms (Blog #2): How to Meditate for Presence and Rituals

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If you wish to know yourself as consciousness in presence and periodically access expanded states of consciousness, then meditation is required. This blog contains everything you need to know to be proficient at meditation.

If we said self-realization, and then living in that realization (and being transformed by it) afterwards, was the ultimate purpose in life, then meditation is an incredibly important foundational building block for that journey. Meditation enables presence, develops emotional intelligence, and is the core method (which rituals supplement) for accessing an expanded consciousness and self-realization.

This blog, the second in the series, Meditation & Magic Mushrooms, aims to simplify your journey in using meditation to bring you to presence.

Meditation & Magic Mushrooms—A Blog Series

  1. Meditation & Magic Mushrooms Overview
  2. How to Meditate for Presence and Rituals
  3. How to Safely Meditate with Magic Mushrooms
  4. My Expanded Consciousness Experiences
  5. Self Realization & Presence
  6. Spiritual Awakening & Spiritual Healing
  7. The Medical Benefits of Psilocybin Magic Mushrooms
  8. The Archeology of Meditation & Magic Mushrooms
  9. The Birds & Bees of Psychedelics

Understanding Consciousness Helps Our Meditation

Meditation is simply a means of bringing our awareness into presence.

We are in presence when we have a merged awareness of our breath and a minimum of one, ideally two, senses, such as sight, sound, the feel of a gentle airflow on skin, etc. Silence naturally arises in presence, so we should simply relax and let it be. Different types of meditation are used to develop different aspects of awareness (see below).

I have two big secrets that I discovered for understanding meditation better.

Firstly, humans are graced with two ‘eyes of consciousness’ for being aware—consciousness in presence and ego consciousness in fictional time (the busy projecting mind). They’re fundamentally different in experience—one is real, the other is imposturous and counterfeit. Humans were born biologically gifted with presence, but when our ego developed in early infancy, around 2–3 years of age when our memories developed, the ego insidiously hijacked our awareness. This moved the eye of consciousness from presence into fictional time, where we (likely) remain entrapped for the rest of our lives.

This consciousness hijacking happens life after life until we self-realize. After we self-realize we regain the infant’s brain mapping (coordinated by the thalamus) for presence, which then innately arises. After self-realization we witness the play of consciousness in our lives as she helps us transform our consciousness through our day-to-day lives. This could be described as an adult puberty witnessed from presence instead of from within emotions!

Secondly, until we self-realize we cannot fully comprehend or readily make happen Eckhart Tolle (ET) or Mooji’s reality: self-realization by grace. Grace is not a method, it can only be experienced then described. Before self-realization, meditation is like moving from ego to presence on a bungee chord. Afterwards we automatically spring back to the busy mind in fictional time. After self-realization our awareness naturally arises in presence, and after meditation we remain present.

How to Meditate

For meditation I use both eyes-closed and eyes-open techniques. I conduct meditation in relative silence, in nature (pre-sunset/rise), and I meditate at least once daily. This base method will help you readily attain presence and will also be used for Ritual Meditation (Meditation & Magic Mushrooms). Some important considerations when bringing your awareness into presence, in silence and peace, are:

PLACE OF MEDITATION Identify a comfortable, quiet sitting spot, ideally facing magnetic north (Northern Hemisphere) or magnetic south (Southern Hemisphere), inside or outside in nature. Whatever your preferred seating, the key is to be relaxed and comfortable so that you may melt into presence whilst remaining aware of your senses, body, and mind (feelings, emotions, and thoughts).

Seated: Place your feet shoulder width apart, with bare feet flat on the ground and relaxed (relaxed calf muscles, hamstrings, buttocks, and coccyx gently planted in your seat). Place your hands on your thighs and your elbows in a relaxed position at your sides, or cross your hands with interlinked fingers and rest them between your upper thighs. Maintain a straight back and let your head find a relaxed neutral position in front with the chin slightly dropped.

Cushion: You can sit on a meditation cushion with legs crossed or in the lotus position (or partial lotus). If you’re unpracticed at sitting down low like this, then it might take time to adjust to because, for the unaccustomed, it can impact leg circulation and create discomfort in the hips, knees, and lower back—especially as you get older. Sitting on a cushion can alleviate this discomfort and extend your meditation time.

abu-simbel-lord-shiva

Figure 1: The two main types of seated meditation i use. (A) Chair: seated meditation (eyes closed) as inspired by Pharaoh Rameses II at Abu Simbel (Egypt)[1]. The Pharaohs inspired me to use seated meditation—and their other methods for expanding/moving awareness (the all seeing eye), (B) Seated meditation Lord Shiva style (from simple crossed legged to the lotus position; as you wish). Use of a meditation cushion adds comfort and extends your duration of presence. Check out some of the seated meditation images and a range of meditation cushions for inspiration. Most of all – be comfortable.

CLOSE YOUR EYES, and gently breathe via your nose (inspiration and expiration). Relax your abdominal muscles and feel your belly drop forward while gently breathing using your abdomen (not chest). Feel your abdomen gently rise and fall. Avoid over-filling your lungs, and gently slow your breathing down. Be aware of your breath and how it feels in the throat region. Your inspiration will generally be longer than your expiration when learning, but as you become more proficient, the length of these breath phases tends to equalize. My breathing rate is six breaths per minute, and my inspiration and expiration phases are broadly equal in duration.

DURING MEDITATION While you are the awareness of breath (inspiration and expiration), your mind’s eye is effortlessly aware of the general region of your heart (the heart chakra region) and solar plexus, and behind the mid-forehead to the central brain region (the crown chakra and third eye).

When I was learning, I practiced focusing my awareness on one region at a time, binding that awareness with my breath, switching halfway through the meditation to the other chakra region. Fusing that awareness on both regions then happens automatically, after a few times. Once you are present, you can spread your awareness more generally as you melt into a relaxed, merged awareness (merging of the breath, senses, and body awareness). Everything merged into a singular point of awareness. A further refinement while being the awareness of breath is to focus your awareness on the gap between the end of your expiration and the start of your inspiration. By focusing on this gap with your ‘bound awareness,’ you can more rapidly relax into presence.

Automatic thinking is a natural part of the human mind and ego consciousness. The more present you are, the less mind noise arises. During meditation, if (when) thoughts arise, that’s OK. It’s not that thoughts arise that’s the issue, but rather that you are aware that thoughts are arising—and then you return to presence (sometimes with a silent smile). Don’t be hard on yourself, just keep at breathing and being the awareness of that, and return to presence.

In presence, with eyes closed, we can witness our thoughts arise in front of our observing silent awareness—its like a deep seated ‘eye of awareness’ through which we silently witness everything arise. That merged composite awareness is who we really are, and after death it departs life and continues its journey in eternity. Get to know yourself in presence. You will then have the opportunity later to consider conducting Transcendental Self-Inquiry so that you may self-realize. With self-realization we undergo physiological changes that support innate presence – you will then know ET/Moojis’ world.

MEDITATION & TIMINGS You can use a meditation app to provide a soft and gentle alarm. Upon completing the meditation, open your eyes and gently relax while maintaining presence. Rest for a few moments—and say your prayers.

Start out by meditating for 5 minutes and then increase by 5 minutes every few days until you’re doing a minimum of 30 minutes.

The secret to persisting with meditation is in realizing how relaxed, calm, peaceful, tranquil, and aware you feel during and afterwards. When you’re ready, work up to an hour daily or two shorter sessions. The more in presence you spend, the more in consciousness you live, and the more it reflects in your mind and life.

Ideally it’s best to start a meditation 30–60 minutes before sunrise (from autumn to spring equinox) or sunset (from spring to autumn equinox), in order to benefit from the enhanced Schumann resonances at these times. Meditation drives enhanced alpha brainwaves over the frontal brain, and these enhanced Schumann resonances can be used to increase meditation’s alpha brainwave voltages (see brainwave entrainment). This voltage increase helps the process of attaining presence and in expanding consciousness (i.e., voltage thresholds/gateways[2]). That said, if time is short, just focus on the meditation.

You can use an online meditation calendar (http://ritualmeditation.com/meditation-calendar/) to find location-specific sun- and moonrises/sets and moon phases—useful for timing your meditation and Ritual Meditation.

screen-shot-2016-09-23-at-11-45-35

Figure 2: Meditation calendar screen interface (Click here). This provides you with sun and moon rises and sets and phase of moon for any location on the planet, and set of instructions on use, and timing your meditation and Ritual Meditation.

DIFFERENT MEDITATION METHODS HELP DEVELOP AWARENESS It’s useful to learn various meditation techniques. Each type of meditation develops different aspects of awareness to help you attain and maintain presence, and for expanding your awareness beyond objective reality i.e., Ritual Meditation. Meditation can be categorized into focused attention (FA) and open monitoring (OM) techniques, done with eyes open or closed.

In FA meditation we focus our eyes in a relaxed manner on a non-distracting object, image, or candle flame in front of us (meters), as well as focus on our breath. This helps us focus our attention and makes it easy to return to presence if we drift from presence. The head/neck should also be relaxed and facing forward, chin pointing slightly downward.

Another valuable FA meditation technique is what I call ‘awareness dissection’. Here we become aware of our breath and a single sense (sight, sound, or wind-touch), or our feelings, or body awareness and arisings, and do this for a full session or the first 5–10 minutes of the meditation. Sometimes I start a meditation and ask, “How am I feeling?” (then listen)—particularly if things don’t feel right. We should always be aware of any arising thoughts in all meditations from start to finish, as with our breath! If we’re present, there will be mainly silence.

During OM meditation (eyes open) we simply relax and melt into a single awareness of all senses and body and mind arisings. We avoid focusing on any one thing, instead taking in everything as one. Our aim is to bind the awareness of breath with all senses and body-mind arisings into a single merged awareness—without effort. I do my OM meditation in the garden. I may start with my eyes closed and slowly start opening them once present.

Practicing FA meditation, focused on breath, senses, thoughts, feelings, and body arisings, enables OM meditation. We start by observing our breath, recognizing that we are seeing (if eyes open), hearing (birds, river, wind), and feeling (airflow on skin). We relax with each successive breath. We witness all but hold onto nothing (let it go). Between the solstices/equinoxes I do two FA meditations (eyes closed) to one OM meditation, and add in other types of meditations to mix it up.

In the weeks running up to the solstice/equinoxes, I use an FA method with a candle, two meters or so in front me, right in front of a mirror, placing the flame mid-forehead (eyes open!). Doing this can greatly assist us in developing a central focus of awareness with concentration (for prolonged periods). This also binds our awareness into the same region that the visuals arise during eyes-closed Ritual Meditation. This concentration booster is also naturally transferred to our routine meditation (the next time). Start doing 5 minutes, and work up the duration to 30–60 minutes. While learning meditation, do this once weekly. Ramp up your candle meditation to an hour daily in the fortnight running up to doing Ritual Meditation.

PRAYING & CONSCIOUSNESS As you progress with meditation it’s beneficial to start saying prayers and communicating any healing, awakening, or self-realization intentions. Prayers and intentions set in presence communicate conscious awareness (meaning the spirit and ego ‘align’) to the source of your consciousness in Unity (God, pure Consciousness, Brahman) and the higher self (Higher self, Soul, Atman) – our other eyes of consciousness – beyond body-mind in space-time, within and beyond objective reality. After meditation while in presence is a good time to pray. Sincerely praying also creates grace, which is crucial for Ritual Meditation.

The Dalai Lama inspired me to pray and what I should pray for. When I pray, I talk of gratitude for all that I have, all that is, for life’s beauty and richness, and all its lessons. I pray to different aspects of human suffering, which bare down on humanity. I pray for children, their parents, the elderly and frail—for abusive parents, war zones, famine and drought, disease, oppressive patriarchal regimes, all forms of violence and abuse. I pray for women who suffer from male violence, inequality, and control in a global culture dominated by patriarchy.

I pray to Mother Earth and all her life forms, elements of creation, the sun, moon, and stars, our ancestors and spirit world for all of creation, and that we humans collectively awaken, rapidly learn to minimize our ‘human footprint,’ and live in peace. This helps me consciously connect with my humanity with an open heart in presence, and consciously connects me (i feel it) with the source of all things.

In next month’s blog I will share my more profound Ritual Meditation (transcendental) experiences, which in composite constitute my awakening, healing, and self-realization journey.

Have a great month and let me know your thoughts or questions—I’m happy to help if I can. Thank you.

My best wishes to you.

Carlton Brown

Book: Discovering Ritual Meditation, Transcendental Healing and Self-Realization.
Buy it on Amazon: http://amzn.to/29EdrS0
Download free book preview: http://bit.ly/2cNkx8k
Free website resources: http://ritualmeditation.com
Copyright © 2008 Carlton Brown of http://ritualmeditation.com. All Rights Reserved.

[1] See image of Pharaoh Rameses II in seated meditation http://bit.ly/2cN19Iu facing the winter solstice sunrise, and with the midday sun directly overhead.

[2] See Chapter 7 & 8 of Discovering Ritual Meditation http://www.amazon.com/Discovering-Ritual-Meditation-Transcendental-Self-Realization-ebook/dp/B00HWIJ8EW/, or website for scientific publications http://ritualmeditation.com/resource-library/

Meditation & Magic Mushrooms Overview (Blog #1)

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The purpose for this blog is to share with you what Ritual Meditation is about and how it relates to spiritually awakening, profound psychological and emotional healing, self-realization, and innately emanating your awareness from presence.

This blog is the first in a series, Meditation & Magic Mushrooms, and will be complemented with blogs on:

  1. Meditation & Magic Mushrooms Overview
  2. How to Meditate for Presence and Rituals
  3. How to Safely Meditate with Magic Mushrooms
  4. My Expanded Consciousness Experiences
  5. Self Realization & Presence
  6. Spiritual Awakening & Spiritual Healing
  7. The Medical Benefits of Psilocybin Magic Mushrooms
  8. The Archeology of Meditation & Magic Mushrooms
  9. The Birds & Bees of Psychedelics

My Journey

My journey of discovery was born initially in my mind as a young child and later in the sands of modern day Egypt. Since my early childhood, I was not only fascinated by Giza’s Great Pyramid, but also I felt a distinct connection and draw to it. As an adult, I got the opportunity to meditate in Pharaoh Khufu’s sarcophagus in the King’s Chamber.

Figure 1: Meditating in the sarcophagus inside the Kings Chamber (The Great Pyramid, Giza) in 2009.

During this meditation a heartfelt change occurred inside of me. An awareness or confirmation of my purpose, arose from deep within. It felt like i was meant to be there, and always knew that. The year before I had discovered the ancient Sun god religion priesthoods’ ritual methods for accessing an expanded consciousness, with the religion of Ra and Giza my primary inspirations.

In developing Ritual Meditation from these findings, and in becoming the ritual method’s test-pilot, pure Consciousness showed me the structure of consciousness—how as awareness I relate to God, and God to me—and how to use these ritual methods to spiritually awaken, profoundly heal, and to self-realize.

I came to realize the only knowledge worth having is methods for expanding our awareness—to reveal that sense of ‘I am’—within and beyond objective reality. Everything spiritually possible and profoundly healing stems from innately living in presence and periodically moving one’s awareness within and beyond objective reality. Healing has its natural ways of happening when we move or expand our awareness beyond objective reality i.e., Unity/Satcitananda, energy fields and meridians unblocking, chakra/kundalini activations (all 7, heart multiple times is possible, 3rd eye/crown 24/7 activation), and self-realization (vanishing one’s perceived need to heal). In the post-self-realized life living with awareness innately emanating from presence we witness the play of consciousness helping us transform our emotions and conditioning i.e., you see them with awareness and get to transform them. Kind of like an adult puberty! All of the above happened to me, and all i ever did was humbly intend to heal, request that for others, and trust in my journey as consciousness.

Who Will Benefit from This Blog and Blog Series…?

This blog series may be beneficial to you if:

  • you want a method for sacredly (safely) using magic mushrooms for self-exploration;
  • you already meditate and know profound spiritual experiences are possible—but don’t know how;
  • you already understand that magic mushrooms can dramatically improve the symptoms (see Medical Benefits of Psychedelics) and quality of life for people with an array of psychoemotional issues relating to death anxiety, depression, anxiety, chemical addictions, post-traumatic stress, and childhood and sexual abuse—but don’t know how to use them; and/or
  • you might also wish to make Eckhart Tolle’s The Power of Now your reality—and innately emanate your awareness from presence.

The Sun God Religions’ Priestly Ritual Methods

Through my lifelong interests in pyramid archaeology and my curiosity for who God is, I discovered the ancient Sun god religion priesthoods’ ritual methods for accessing expanded states of consciousness and self-realizing. I found these ritual methods symbolically embedded in the deity art and icons of the Sun god religions of ancient Egypt, India, and Central and South America. This shared archaeological fingerprint spans more than five millennia of human history and provides a rich validation for the use of meditation and magic mushrooms (and other entheogens) in human consciousness endeavors.[1]

Figure 2: Visual similarities between a young magic mushroom (Psilocybe cubensis) and Egyptian crowns containing the Hedjet (mushroom primordium shape) [2]. Ancient Egyptian deity and pharaoh art and icons were used to symbolically depict ‘heads or minds under the influence of sacred time and entheogens’. This is elaborated on in Discovering Ritual Meditation. (A) Osiris wearing his Atef on the wall of Nefertari´s tomb (1295-1255 BCE), personifying a magic mushroom incorporating V47 degree solstice symbolizing angle. He was also patron deity of the barley adorning his V47 degree solstice angled crook & staff. This depiction of Osiris is rich in ritual symbolism to my eyes. (B) A Psilocybe cubensis primordium with its hedjet-shaped, bulbous base and demarcated brown top with a zone of transition in the primordium´s neck—these grow naturally on sterilized barley (i.e. after lightning strikes). (C) A pschent crown, containing a mushroom primordium shaped object, worn by Horus on a wall of the Kom Ombo Temple, also depicts an electromagnetic coil (solstice) and serpent (Uraeus; goddess Wadjet as equinox) as sacred time symbols.[3]

Ritual Meditation and Transcendental Self-Inquiry methods were derived from these discoveries.

Ritual Meditation is a supplemented form of meditation, where entheogens are used to provide ‘meditation related’ brain chemicals, and by conducting rituals at sacred time (solstices, equinoxes) we are able to naturally enhance our alpha brainwave voltages. Sacred time’s alpha brainwave voltage supplementation (brainwave entrainment) ensures minimum voltage thresholds are attained within the brain’s meditation / consciousness related brain circuits. By supplementing meditation we ensure our awareness has a greater opportunity to move beyond presence and the confines of the body-mind in space and time. I am beginning to learn that we can direct these experiences by setting appropriate ritual intentions before our rituals i.e., healing, awakening, self-realizing, spiritual warrior and our collective healing. Consciousness then works with us during these experiences to guide these personal revelations in our awareness.

An infinite array of transcendental and mystic experiences are possible. Stanislav Grof[4],[5] and Ron Krumpos (free)[6] respectively provide a great understanding of consciousness and the types of experiences to which I’m referring from the perspectives of transpersonal psychology and the mystics of our great religions. They provide a consciousness-navigating language, which enhances our ability to comprehend the kinds of experiences resulting from the practice of Ritual Meditation and Transcendental Self-Inquiry.

Conducting Ritual Meditation

What: Ritual Meditation involves the following essential elements:

  • eyes-closed meditation method (Click here to learn how.)
  • sensory silence (dark and silent)
  • sacred timing (when)
  • the careful ingestion of psilocybin cubensis magic mushrooms.

How: The meditator aligns their meditating body with Earth’s north-south magnetic axis to enhance connectivity to cosmic energies (see Magnetosphere, and Heliospheric current sheet).

When: Ritual Meditation is practiced four times annually:

  • at the winter solstice sunrise,
  • at the summer solstice sunset, and
  • at the spring and autumn equinoxes: new moon at sunrise or full moon at sunset.

Sacred time means conducting rituals 60–90 minutes before sunrise or sunset at the four designated times each year. This timing of day and year ensures the meditator’s alpha brainwave voltages are maximally supplemented. This voltage supplementation augments the brain process engaged by meditation, which moves one’s awareness beyond objective reality i.e. altered states of consciousness.

Please note: Sacred (safe) preparation is essential for Ritual Meditation, including:

  • generating healing and/or awakening intentions (months to weeks beforehand)
  • fasting and cleansing (3 days prior)
  • being barefoot and be in nature (3 days prior)
  • conducting ceremonial fires and offerings (3 days prior),
  • carefully setting ritual intentions (weeks beforehand, 3 days prior), and
  • switching your life completely off; all work, electronics, social media, phone, books, movies, people.

This sacred (safe) preparation helps positively direct your experiences to better enable healing, spiritual awakening, and self-realization. A definitive version of Ritual Meditation, including health and safety, and your legal obligations, is provided in my book Discovering Ritual Meditation: Transcendental Healing and Self-Realization.

Learning to Meditate the Easy Way

Learning to meditate can be short-circuited by understanding that meditation is simply a method of bringing our awareness into presence.

You will know you’re present when you are aware of your breath and one or two senses simultaneously, i.e., sight, sound, air flow over the skin, smell etc. Silence then naturally arises, without you forcing it, and from here we simply witness the emergence of body, feelings, senses, and thoughts from silence. As we progress with time the spaces of silence increase and a deep inner peace arises. Meditation is naturally enhanced at sunrise and sunset (enhances alpha brainwave voltages), and the sounds of birds and insects at these times greatly facilitate our awareness of presence, and sense of joy.

You can Learn How to Meditate on my website.

How to Conduct Self-Inquiry and Self-Realize

What is self-inquiry and self-realization?

Self-inquiry is simply a means of asking “Who am I?” from a different perspective or different locus of awareness than the busy thinking-ego mind projecting itself in fictional time, i.e., not in presence.

Why do we need to ask, “Who am I?”

Because it’s the most important question humans can ever ask themselves. A great paradoxical riddle of self-identity is posed to every member of the human species. The reality is we are eternal consciousness witnessed in presence, and beyond the confines of body-mind in space and time. As young infants a counterfeit ego develops and hijacks our awareness, moving that awareness from presence into fictional time—where we get lost life after life. Self-inquiry helps us plug back into our true sense of self-identity—consciousness in presence. Living in the awareness of presence transforms the human mind and its experience of life.

Put another way, unless you’ve self-realized, who you think you are is not who you really are! Life’s grand purpose contains a paradoxical riddle of self-identity that we must all eventually solve—this lifetime or another. Conducting self-inquiry beyond objective reality makes it easier to create the separation in our awareness. Self-realization is the most profound experience a human can ever have and is the reason we’re born again and again—until we have that experience.

Transcendental Self-Inquiry is a method to self-realize conducted while you are awareness beyond body-mind in space and time. This method was created by fusing Ritual Meditation with Mooji/Hindu-Advaita’s ‘s imperative for self-inquiry. We will review this much more in a future blog.

What are the results of attaining self-realization?

The consequences for self-realization are we become aware that we are eternal consciousness, within and beyond objective reality, and that we will live on after death. Witnessing this experience beyond objective reality is literally mind-blowing. With self-realization the brain is “remapped,” so our awareness innately emanates from presence in both heart and mind. I think Eckhart Tolle’s book The Power of Now explains very well how living in presence then transforms your mind and life.

In my case, my perceived need to heal from childhood abuse simply vanished, and I then experienced rapture in eternity as Unity consciousness. During this experience my 3rd eye / crown chakra opened, completing the activation of all 7 chakras/kundalini. My crown chakra opening was witnessed as a lotus flower opening on my forehead whilst a Buddha like entity beyond objective reality. Fourteen months later it still buzzes 24/7, especially around volcanoes. I found forgiveness and opened a door to my family after decades of absence. I now live in presence, and witness the play of consciousness helping me transform my old conditioning. There is love and kindness innately in my heart now, where I only really knew that for animals before. Life changed for the better, but it’s really just a new beginning. In the post-self-realized world we simply clean our acts up, with awareness coming from presence. The right things then happen. It feels like an adult puberty!

Words like spiritual warrior and revolution now have meaning.

The Mind Transformation Plan

Ritual Meditation and Transcendental Self-Inquiry are integrated into a broader plan for spiritual awakening, healing, and self-realization (Mind Transformation Plan). The Mind Transformation Plan is designed to create a more connected, sacred, mind-nurturing, healthy context in which to undertake self-inquiry, spiritual awakening, and healing.

The Mind Transformation Plan involves conducting quarterly Ritual Meditation, daily meditation(s), regular self-inquiry (who are you as a person? i.e., our relationships and our conditioning), daily new learning (psychology, spiritual media), a healthy diet and way of life, and culminating in conducting Transcendental Self-Inquiry to self-realize. Thereafter, it’s really just a new beginning!

Health, Safety & Legal

Specific instructions for using Ritual Meditation and Transcendental Self-Inquiry methods, and their legal, health and safety guidance are provided in my book (Discovering Ritual Meditation). This is the only definitive source for these ritual methods, and no other source will suffice.

It is your responsibility to thoroughly comprehend the legal, health, and safety implications of using entheogens, and in using the methods contained in my book. These sacraments are illegal in many countries, so you are fully responsible for ascertaining your country’s legal status for magic mushrooms, and you must take full responsibility for any risks you take. Above all else realize these sacraments have real potential for side effects (nausea, vomiting, psychosis, anxiety, panic, etc.), unpleasant experiences (psychosis, insanity and terror, symbolically witnessing your death, etc.), bad side effects when combined with other medications (brain, heart, and cardiovascular), and, in rare cases, death—so please treat your consciousness and its connection with Unity with respect. Otherwise, bad stuff happens.

Be sacred, be safe, and inform your consciousness you’re ready to fly! Honesty, humility, and healing &/or awakening intentions are your greatest friends. That’s how we create grace.

Remember too—you also have to do the deep personal work, and this takes time. The good news is that after self-realization we become aware of the play of consciousness in our momentary life as she shows us the things we need to see to help bring us to our love-transformed perfection.

My best wishes to you.

Love.

Carlton Brown

 

Author of Discovering Ritual Meditation: Transcendental Healing and Self-Realization

Amazon: http://amzn.to/29EdrS0

Book preview: http://amzn.to/29ADnPA

Website: http://ritualmeditation.com

 

[1] Discovering Ritual Meditation: Transcendental Healing and Self-Inquiry. http://www.amazon.com/Discovering-Ritual-Meditation-Transcendental-Self-Realization-ebook/dp/B00HWIJ8EW/ or https://www.goodreads.com/book/show/26367834-discovering-ritual-meditation

[2] Stephen R. Berlant. The entheomycological origin of Egyptian crowns and the esoteric underpinnings of Egyptian religion,. Journal of Ethnopharmacology 102 (2005) 275–288.

[3] Composite image created by Carlton Brown of ancient Egyptian temple art comprising modified original works (annotations, cropping; by the author); (A) Osiris: a modified image created by Carlton Brown / Wikimedia Commons / Public Domain. original work by mursal / Wikimedia Commons / Public Domain. http://commons.wikimedia.org/wiki/File:Osiris-tomb-of-Nefertari.jpg. (B) Carlton Brown / Public Domain. (C) original work by Rémih / Wikimedia Commons / CC-BY-SA-3.0-2.5-2.0-1.0. http://commons.wikimedia.org/wiki/File:Wall_relief_Kom_Ombo13.JPG.

[4] Stanislav Grof. LSD: Doorway to the Numinous: The Groundbreaking Psychedelic Research into Realms of the Human Unconscious. M.D. Park Street Press; 4th edition (12 Feb 2009). ASIN: B003GDFROM.

[5] Stanislav Grof. Healing Our Deepest Wounds: The Holotropic Paradigm Shift. Stream of Experience Productions (28 June 2012).

[6] R.D. Krumpos. The Greatest Achievement in Life: Five Traditions of Mysticism, Mystical Approaches to Life. http://www.suprarational.org/.

Copyright © 2008 Carlton Brown of http://ritualmeditation.com, All Rights Reserved.

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